Wondering why we’re writing on how to adjust cleats on cycling shoes? After all, it’s just a cleat, right? Well, that’s the type of attitude we’re trying to fight here as we educate you on...
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Usually, diets are based on the premise that you must maintain the same food intake until you’ve lost or gained enough weight to reach your desired level. In most cases, the goal is to eat less...
Is Walking or Biking Better for Weight Loss? | Final Verdict
Is walking or biking better for weight loss? Well, I cannot say that biking is better than walking or vice versa. Both are excellent exercising activities for weight loss, although you burn more...
Wearing a helmet is a crucial safety requirement when riding a bike. However, if you don’t get the right size, the helmet can’t keep you safe and comfortable. So, it’s advisable to know how to...
There are mainly three points of contact between your foot and the bike. This includes the foot/pedal interface, which is directly responsible for the bike’s forward movement. As such, it’s...
It’s safe to say that cycling is a popular exercising activity which quite a lot of people are into. Maybe you’re also into cycling as a form of exercise or you’re just about starting your own...