There are mainly three points of contact between your foot and the bike. This includes the foot/pedal interface, which is directly responsible for the bike’s forward movement. As such, it’s...
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It’s safe to say that cycling is a popular exercising activity which quite a lot of people are into. Maybe you’re also into cycling as a form of exercise or you’re just about starting your own...
What do you wear on your feet when you’re going cycling? Do you wear regular sneakers or cycling shoes? You might ask, why wear cycling shoes when you’re good to go in your favorite kicks? You...
You can easily burn about 450 to 750 calories for every hour you spend mountain biking. Although calories are essential to regulating health and making sure our bodies have enough energy to perform...
A lot of cyclists these days want to know how to increase cycling speed when riding their bikes. This might be for personal reasons. Probably they want to beat an old personal record or someone...
Maybe you have heard of this term, and you’re wondering what cycling cadence is. If you want to achieve a smooth and effortless glide while riding your bike, you need to work on your...