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Is Cycling Good for Your Heart?

It's common knowledge that being healthy is related to a physically active lifestyle. We’ve all heard several times that daily exercising prevents sickness and prolongs life. It’s advised especially for elderly folk to make sure that they take ...

How to Use a Bike Pump the Right Way

The average pump is pretty easy to use no matter how inexperienced you are, right? Well, not quite and if you’re reading this then you’re probably looking for answers on how to use a bike pump. Truth is, this whole process can be quite confusing ...

What is Downhill Mountain Biking? MTB DH Explained

Mountain biking is definitely an intriguing sport. It gives you the opportunity to step out of your house and have fun amongst nature’s terrains. It features several daring and adventurous trails that are guaranteed to leave you with pleasant ...

Is Biking Bad for Your Knees? 8 Causes of Knee Pain

If you’re pondering within yourself is biking bad for your knees, you should know that a lot of dedicated bikers often suffer from hurting knees. This might cause some misconception – as bikers might attribute this pain to the vigor of the ...

Where Was Mountain Biking Invented?

You might have heard about mountain biking before, and now you’re wondering where was mountain biking invented? As the name says, you can expect to be facing rough, rocky, undulating trails if you ever wish to partake in the exercise. The bikes ...

Is Biking Good for Your Butt?

Is biking actually good for your butt? Before we answer this question, it’s important to realize that not all butts are created equal. Your genetics largely determine the shape and size of your derriere. This is not to say that you can’t improve ...

Is Stationary Cycling Good for Weight Loss?

Maybe you’re wondering if being stationed on a spot while cycling does anything for you. Yes, it actually does. Stationary cycling is highly effective as a form of exercise. It's something you can do indoors while enjoying being within the ...

Is Mountain Biking Dangerous? 8 Risk Factors

Is mountain biking dangerous? It’s a very crucial thing to ask if you’re thinking of taking up mountain biking as a sport or even a hobby. In the following post, we’ll explore the good and bad things of mountain biking, most importantly focusing ...

Is Biking a Sport? Here’s Why You Should Give It a Try

I have often been asked; is biking a real sport? The answer is yes, biking can be a sports event. There are a lot of sports tournaments and awards today that are centered on biking – an activity which is also known as cycling. Biking ...

Is Biking Good for Your Abs? How to Exercise

Maybe you’ve been wondering if biking is actually good for your abs. In this post we will give you the insight you need to answer this question. There are also detailed explanations of how cycling can affect abs development. As we answer your ...

What Speed Does Google Maps Assume for Biking?

I have wondered many times what speed does Google Maps assume when I’m biking. This article was written to address that topic. The Google Maps feature that’s associated with referencing travel speed and determining how long your journey will ...

Can Fitbit Track Biking? How to Use It?

You must have heard about Fitbits and people using them while walking or running. You might even have one that you currently use for your running. These high-end electronic accessories are known to record the number of steps taken during exercises ...

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