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Men’s vs Women’s Bike: What is the Difference?

There’s a difference between a men’s vs women’s bike. In the past, women’s bikes were smaller and more beautiful with poor specifications. But things are changing now; women step through bikes now offer the same performance and specifications as ...

Road Bike Tire Sizes: An In-Depth Guide

Bike tires are probably the most important components of any road bike under $2000. While your bike traditionally comes with manufacturer-provided tires, at some point you will need to replace them. On face value, the idea of buying bike tires may ...

How to Adjust Cleats on Cycling Shoes

Wondering why we’re writing on how to adjust cleats on cycling shoes? After all, it’s just a cleat, right? Well, that’s the type of attitude we’re trying to fight here as we educate you on the benefits of well-fitting cleats. Your feet are where ...

What is Calorie Cycling? Everything You Need to Know

Usually, diets are based on the premise that you must maintain the same food intake until you’ve lost or gained enough weight to reach your desired level. In most cases, the goal is to eat less than you normally do in order to lose and keep the ...

Is Walking or Biking Better for Weight Loss?

Is walking or biking better for weight loss? Well, I cannot say that biking is better than walking or vice versa. Both are excellent exercising activities for weight loss, although you burn more calories when you go biking. Based on which you ...

How to Measure Bike Helmet Size in 5 Steps

Wearing a helmet is a crucial safety requirement when riding a bike. However, if you don’t get the right size, the helmet can’t keep you safe and comfortable. So, it’s advisable to know how to measure your bike helmet size before you get one for ...

How to Buy Cycling Shoes? 10 Things to Consider

There are mainly three points of contact between your foot and the bike. This includes the foot/pedal interface, which is directly responsible for the bike’s forward movement. As such, it’s crucial to consider this fact when trying to figure out ...

What Does Cycling Do for You? 8 Reasons to Try It

It’s safe to say that cycling is a popular exercising activity which quite a lot of people are into. Maybe you’re also into cycling as a form of exercise or you’re just about starting your own cycling journey with your cycling gloves so you need to ...

Why Wear Cycling Shoes? Top 4 Benefits

What do you wear on your feet when you’re going cycling? Do you wear regular sneakers or cycling shoes? You might ask, why wear cycling shoes when you’re good to go in your favorite kicks? You should know that not only are cycling shoes firm, ...

How Many Calories Does Mountain Biking Burn?

You can easily burn about 450 to 750 calories for every hour you spend mountain biking. Although calories are essential to regulating health and making sure our bodies have enough energy to perform daily activities, too much of them can be harmful ...

How to Increase Cycling Speed in 10 Steps

A lot of cyclists these days want to know how to increase cycling speed when riding their bikes. This might be for personal reasons. Probably they want to beat an old personal record or someone else’s record. It could also be that they’ve been ...

What is Cycling Cadence? How to Measure It

Maybe you have heard of this term, and you’re wondering what cycling cadence is. If you want to achieve a smooth and effortless glide while riding your bike, you need to work on your cadence. Being able to achieve the perfect cadence, that ...

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