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What Does Cycling Do for You? 8 Reasons to Try It

It’s safe to say that cycling is a popular exercising activity which quite a lot of people are into. Maybe you’re also into cycling as a form of exercise or you’re just about starting your own cycling journey with your cycling gloves so you need to ...

Why Wear Cycling Shoes? Top 4 Benefits

What do you wear on your feet when you’re going cycling? Do you wear regular sneakers or cycling shoes? You might ask, why wear cycling shoes when you’re good to go in your favorite kicks? You should know that not only are cycling shoes firm, ...

How Many Calories Does Mountain Biking Burn?

You can easily burn about 450 to 750 calories for every hour you spend mountain biking. Although calories are essential to regulating health and making sure our bodies have enough energy to perform daily activities, too much of them can be harmful ...

How to Increase Cycling Speed in 10 Steps

A lot of cyclists these days want to know how to increase cycling speed when riding their bikes. This might be for personal reasons. Probably they want to beat an old personal record or someone else’s record. It could also be that they’ve been ...

What is Cycling Cadence? How to Measure It

Maybe you have heard of this term, and you’re wondering what cycling cadence is. If you want to achieve a smooth and effortless glide while riding your bike, you need to work on your cadence. Being able to achieve the perfect cadence, that ...

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