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If you’re a fan of exercise and consider yourself a “fit-babe” the prospect of slowing down your fitness routine during pregnancy can put a damper in your ...

There’s a difference between a men’s vs women’s bike. In the past, women’s bikes were smaller and more beautiful with poor specifications. But things are ...

Bike tires are probably the most important components of any road bike under $2000. While your bike traditionally comes with manufacturer-provided tires, at ...

Wondering why we’re writing on how to adjust cleats on cycling shoes? After all, it’s just a cleat, right? Well, that’s the type of attitude we’re trying to ...

Usually, diets are based on the premise that you must maintain the same food intake until you’ve lost or gained enough weight to reach your desired level. ...

Is walking or biking better for weight loss? Well, I cannot say that biking is better than walking or vice versa. Both are excellent exercising activities for ...

Wearing a helmet is a crucial safety requirement when riding a bike. However, if you don’t get the right size, the helmet can’t keep you safe and comfortable. ...

There are mainly three points of contact between your foot and the bike. This includes the foot/pedal interface, which is directly responsible for the bike’s ...

It’s safe to say that cycling is a popular exercising activity which quite a lot of people are into. Maybe you’re also into cycling as a form of exercise or ...

What do you wear on your feet when you’re going cycling? Do you wear regular sneakers or cycling shoes? You might ask, why wear cycling shoes when you’re ...

You can easily burn about 450 to 750 calories for every hour you spend mountain biking. Although calories are essential to regulating health and making sure ...

A lot of cyclists these days want to know how to increase cycling speed when riding their bikes. This might be for personal reasons. Probably they want to ...

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