How to Bike Uphill Without Getting Tired

While most cyclists can tackle huge stretches of the flat, open road with ease, many of them will struggle to cycle uphill. This isn’t because they don’t know how to do it properly. It is a great shame because discovering how to bike uphill without getting tired is surprisingly easy. You just need to put a little bit of effort into it.

Today, we are going to share with you a few tips on biking uphill without getting tired. By the end of this page, you’ll have all the information that can help improve your cycling skills.

How to Bike Uphill Without Getting Tired

We are now going to share with you a few tips you can use that will teach you how to bike uphill without getting tired.

Don’t get us wrong. These tips aren’t going to help you become an expert at cycling uphill in a few hours. It’s still going to take a lot of practice.

However, we promise you, following these tips will really help you out if you’re struggling with your biking uphill.

1. Practice Makes Perfect

When it comes to how to ride a bike uphill, you need to practice…a lot. 

We wouldn’t be surprised if you struggle the first few dozen times you try to tackle a hill. The muscles in your legs aren’t built for it. The more you cycle uphill, the stronger your body will become. The more you’ll be training those legs. Before you know it, cycling uphill is going to be an absolute breeze.

If you’re new to learning how to bike uphill without getting tired, we do suggest that you spend your time tackling some short, less steep hills. Just a small incline is fine. You don’t have to tackle anything too big. Once you’re capable of tackling those smaller inclines, you can aim for something steeper and higher.

It’s going to be a slow process. However, we promise you, unless you go through this process, you’re never going to be that competent at riding uphills.

2. Choose the Right Gear

A lot of people struggle to know what gear to use when going uphill on a bike. Our suggestion is to use low gear on your bike. Find one that you’re comfortable with using.

Now, a lot of people will try and switch to a higher gear because they believe that it will allow them when it comes to riding a bike uphill as fast as possible. Sure, you’ll probably get that initial speed boost.

However, high gear means that you’ll tire much more quickly. You won’t be able to maintain the pace and, as a result, you’ll struggle to reach the top.

3. Proper Riding Position

When cycling uphill, it’s important to reduce drag as much as possible. You don’t want to be working against the wind. This means that you need to maintain a proper riding position.

When traveling uphill, we suggest that you lean forward on your bicycle a little bit. Your back should remain straight at all times.

4. Maintain a Steady Pace

There’s one mistake that we see brand-new cyclists make repeatedly. As soon as they hit that incline, they try to pedal as fast as they can. It’s almost as if they believe that by pedaling fast and hard, they are going to get through that hill quicker. That isn’t quite how things work.

The harder and faster you’re pedaling while tackling that hill, the more tired you’ll get. Honestly, we have never seen somebody tackle more than a short hill by pedaling with wild abandon.

Now, if you’re already stuck in the habit of pedaling as fast as you can uphill, then we know that it’s going to be tough to break the habit. However, we promise you that you can break it. We suggest that you try and get into the habit of pedaling as slowly as you can up the hill.

Well, as slow as you can while still moving forward. Don’t push yourself. You can then gradually increase your pace until you find something that’s comfortable for you. Eventually, you’ll settle on a pace that’s right for you.

Remember, the pace that you need to tackle each hill will be different. For example, tackling a shorter hill can probably be accomplished at a far faster pace than one that’s steep and long.

5. Choose the Right Bike

A lot of people wondering how to bike uphill without getting tired tend to have the wrong equipment for the job.

If you’re constantly struggling to get to the top of the hill, and you have been practicing a lot, then chances are that you don’t have the right equipment to get you there.

There’s a reason why people love expensive bikes. They tend to be much lighter in weight. When something is lightweight, it’s going to be a whole lot easier to move. So, if you have an exceedingly heavy bike (i.e. a cheaper bike), then you may want to give that bike frame an upgrade.

6. Lose Weight

We know that it may seem somewhat mean to say. However, a lot of the time, the people that struggle to cycle uphill will be those that are overweight. This is because they are trying to haul some extra weight up that hill.

By losing weight, you’ll have an easier time getting up the hill. Thankfully, losing weight is something that’s going to go hand in hand with cycling more anyway. This means that you won’t really have to put any extra effort in.


As we said at the start, you aren’t going to be cycling uphill without getting tired in a matter of days. This is a process that can take months, sometimes years.

However, we can assure you that if you’re willing to put the effort in and really learn how to tackle those hills, you’ll be cycling up them like a pro in next to no time at all.

Shailen Vandeyar

A proud Indian origin Kiwi who loves to plant trees and play with my pet bunny when not out cycling through the best routes, reviewing the latest gear, and sharing tips on everything biking.

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