Is Biking a Sport? Here’s Why You Should Give It a Try
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I have often been asked; is biking a real sport? The answer is yes, biking can be a sports event. There are a lot of sports tournaments and awards today that are centered on biking – an activity which is also known as cycling.
Biking competitions with 10 speed bikes have existed from as far back as the 1980s. Various European countries organize cycling tournaments – even the US.
Apart from the question; is cycling a sport? I have also been asked; is it a great sport?
Why is Cycling a Great Sport?
For those asking, biking is not just a sport; it’s one of the best existing sports.
There are a lot of great benefits that are associated with biking. Biking keeps your body in good shape and deals with other unwanted physical features like excess weight.
Keep reading to know more about why we think biking is so great.
1. Protects You from Several Illnesses
There are several health benefits of cycling. This activity boosts your overall well-being and prevents horrible conditions like cancer, cardiac arrest, arthritis, stroke, and more.
If you want to lose some extra pounds of flesh and get fit, you can turn to cycling. It takes dedication and determination to keep up with the daily biking routine. You must be ready to give it your all.
2. Helps You Sleep Better at Night
If you don’t sleep well at night, you should consider taking up biking. This is because cycling is proven to facilitate sleep.
When you engage in open-air exercises, your circadian rhythm is properly kept in line – this was discovered at the Stanford University School of Medicine. Biking cuts down your stress level and helps you rest better at night.
3. Boosts Sex Drive
If your sex drive has been on the down-low, you can turn to biking with a budget bicycle as a possible solution.
Cycling has been proved to improve blood flow and overall cardiovascular versatility. This means you can have a better time with your partner in bed.
4. Improves Bowel Movement
Cycling also does a lot of good to your digestive process. Don’t be surprised if you find it easier to use the toilet and your bowel movement gets better regulated.
This is attributed to the ability of biking to boost the movement of ingested food in the large intestine. Take up biking as a sport and you can enjoy this benefit.
5. Boosts Mental Health and Confidence
If you can remember that amazing feeling – like you were high on top of the world – from when you used to run freely as a child, there’s a closely associated feeling called “runner’s high” that comes with cycling.
This ecstatic feeling boosts your general mental health. The “runner’s high” feeling gives you positive vibes and also increases overall confidence. It’s important to get motivated because it enables you to confidently do other daily activities.
6. Improves Health When Pregnant
If you’re pregnant and you want to improve your health at the same time, biking is perfect for you and your baby.
Cycling while pregnant does a lot of good for your mental health. It also makes child-birth less difficult.
7. Helps with Memory
As you grow older, your memory gets weaker. This is normal and it’s usually more pronounced in elderly individuals.
This is because the cells in the region of the brain responsible for memory are dying. Cycling actively replenishes these dying cells and boosts your memory in the process.
8. You Will Meet New Friends
Cycling can increase your social circle and boost your social life. People usually cycle in groups because it makes it more interesting and they can motivate each other.
Feel free to join a cyclic group nearby and make more friends. You should all use a wireless bike speedometer so you can challenge one another about who goes faster.
What is the Most Famous Cycling Race in the World?
To further answer the question is biking a sport, I’d like to bring up the Tour de France. This popular cycling event is proof of how seriously biking is taken.
The event, which began in 1903, features well-seasoned cyclists – riding solo or as a registered group – who engage in a range of competitive levels. If you just cycle for fun, then we suggest you use Google Maps for biking so you can check your speed as well.
The Velodrome is also a feature at this competition and it’s an indoor track. This event is well-coordinated so that solo riders and teams can get the best opportunity to display their potential.
At this point, I want to believe that you now are convinced that biking is a sport. Clearly, this exercise has been carried out competitively among individuals for a long time now.
You are guaranteed to get a lot of physical and mental health benefits from this sport if you can give the required level of dedication. For those that are chasing some physical improvement goals like weight loss, cycling would benefit you a lot.
Biking also increases your social circle when you join a cycling group. If you still doubt the answers to is cycling a sport, Feel free to check online for more cycling-related tournaments and wear a cool bike helmet at all times.